Is Chips, Ketchup Gluten Free?
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Ingredients
Potatoes, Vegetable Oil, Sugar, Corn Maltodextrin, Salt, Tomato Powder, Sodium Diacetate, Citric Acid, Malic Acid, Hydrolyzed Corn Protein, Beet Powder, Garlic Powder, Beet Juice Concentrate, Radish Concentrate, High Oleic Sunflower Oil, Natural Flavour, Spice Extracts, Black Currant Concentrate, Disodium Inosinate And Disodium Guanylate, Apple Juice Concentrate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.