Is CHIVE ONION SOUR CREAM, CHIVE ONION Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk
cream
cultured sour cream

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

cultured sour cream

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

INGREDIENTS: CULTURED SOUR CREAM [NONFAT MILK, CREAM, GELATIN, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CULTURES], SEASONING [SALT, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (CORN), SUGAR, MONOSODIUM GLUTAMATE, DEHYDRATED PARSLEY], POTASSIUM SORBATE (PRESERVATIVE), CHIVES.

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