Is Chobani 20G Protein Greek Yogurt Pouch Blueberry 190g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Blueberry (2%), Thickener (Rice Starch), Natural Flavours, Natural Colours (Purple Carrot, Gardenia Exract), Plant Based Sweetener (Steviol Glycosides), Acidity Regulator (Sodium Citrate), Salt, Enzyme (Lactase), Live Cultures (Milk).

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