Is Chobani Fit Flip Banana Choc Peanut Butter GERD Friendly?
Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Banana Yogurt (93%) [Skim Milk, Banana (3%), Water, Rice Starch, Natural Flavours, Plant Based Sweetener (Steviol Glycosides), Acidity Regulators (Sodium Citrate, Citric Acid), Turmeric Extract, Enzyme (Lactase), Live Cultures (Milk)], Roasted Peanuts (4%), Soy Crisps (2%), No Added Sugar Dark Choc (1%) (Sweeteners (Maltitol, Steviol Glycosides)) (Soy).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Piece


