Is Chobani Flip Greek Yoghurt Mint Choc Chip GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- mint flavoured blend
- lemon juice concentrate
- cream
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Low Fat Yogurt (77%) [Skim Milk, Cream, Live Yogurt Cultures], Mint Flavoured Blend (13%) [Sugar, Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum, Guar Gum), Natural Flavours, Lemon Juice Concentrate, Turmeric, Gardenia Extract, Mineral Salt (Calcium Lactate)], Choc Crunch (4%), Dark Chocolate (3%), Coated Rice Crisps (3%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Chobani Flip Greek Yoghurt Mint Choc Chip is available at 1 retailer
About this product
Yogurt · Spreadable