Is Chobani® Greek Non-Fat Yogurt 8-5.3 oz. Box GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cultured pasteurized nonfat milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Blueberry On The Bottom: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Blueberries, Evaporated Cane Sugar, Water, Fruit Pectin, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Contains Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Strawberry On The Bottom: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Strawberries, Natural Flavors, Fruit And Vegetable Juice Concentrate (For Color), Bifidus And L, Casei, Peach On The Bottom: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Peaches, Bifidus And L, Casei, Black Cherry On The Bottom: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Black Cherries, Cherry Juice Concentrate, Bifidus And L, Casei
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 5 ingredients contain dairy depending on the source.
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Where to buy
Chobani® Greek Non-Fat Yogurt 8-5.3 oz. Box is available at 1 retailer
About this product
Yogurt · Box