Is CHOBANI, MEZE YOGURT DIP, TZATZIKI Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized nonfat milk
cream
yogurt

cultured pasteurized nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CUCUMBERS. WATER, GARLIC, ONIONS, SEA SALT, EVAPORATED CANE SUGAR, FRUIT PECTIN, NATURAL FLAVOR, TAPIOCA FLOUR, WHITE WINE VINEGAR, SPEARMINT, GUAR GUM, WHITE PEPPER, LEMON JUICE CONCENTRATE, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

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