Is Chobani No Added Sugar Greek Yoghurt Blueberry 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
cream
milk

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Skim Milk, Cream (Milk), Water, Blueberries (3%), Tapioca Flour, Natural Flavours, Citrus Fibre, Vegetable Extract, Acidity Regulator (Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk).Live and Active Cultures, including Probiotics: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei.

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