Is Chobani No Fat Strawberry Yoghurt 170g Dairy Free?
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Ingredients
Low Fat Yogurt (82%), Strawberry Blend (18%). <br>Ingredients: Low Fat Yogurt (82%) [Skim Milk, Live Yogurt Cultures], Strawberry Blend (18%) [Strawberry (43%), Sugar, Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Carrot and Blackcurrant Concentrate, Mineral Salt (Calcium Citrate), Acidity Regulators (Sodium Citrate, Citric Acid)].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.