Is Chobani® Oat Plain Plant-Based Oat Milk Low FODMAP?
Description
Plain neutral flavored milk alternative offers a mild, slightly sweet taste and a smooth, creamy mouthfeel; also commonly used in coffee, cereal, smoothies and baking. Reviewers frequently note good frothing for lattes, versatile mixing in recipes, generally consistent texture, while some report occasional thinness and batch to batch variation overall.
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Description
Plain neutral flavored milk alternative offers a mild, slightly sweet taste and a smooth, creamy mouthfeel; also commonly used in coffee, cereal, smoothies and baking. Reviewers frequently note good frothing for lattes, versatile mixing in recipes, generally consistent texture, while some report occasional thinness and batch to batch variation overall.
Ingredients
Organic Oat Blend (Water, Organic Whole Grain Oats), Contains 2% Or Less Of: Organic Rapeseed Oil (Low Erucic Acid), Sea Salt, Nutrient Extract Blend (Fruit And Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.