Is Chobani Raspberry Jam Donut Greek Yogurt Vegan?
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Ingredients
Donut Flavoured Greek Yogurt (92%), Raspberry Jam (8%). Ingredients: Skim Milk, Sugar, Water, Cream (milk), Raspberries (1%), Butter (milk), Thickeners (pectin, Locust Bean Gum, Guar Gum), Brown Sugar, Natural Flavours, Fruit And Vegetable Concentrates, Mineral Salt (calcium Citrate), Cinnamon, Caramelised Sugar, Acidity Regulators (sodium Citrate, Citric Acid, Lactic Acid), Salt, Live Cultures (milk). Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.