Is Chobani Smooth Blueberry Non-Greek Yogurt GERD Friendly?
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Why it's not GERD friendly
- cream
- lemon juice concentrate
- cultured pasteurized nonfat milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Blueberries, Fruit Pectin, Natural Flavors, Guar Gum, Fruit Juice Concentrate (For Color), Lemon Juice Concentrate,contains Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Chobani Smooth Blueberry Non-Greek Yogurt is available at 1 retailer
About this product
Yogurt · Cup