Is Chobani Yogurt Greek Fruit On The Bottom Non-Fat Blueberry - 5.3 Oz Low FODMAP?
Description
Creamy Greek-style blueberry yogurt with fruit settled at the bottom delivers a tangy-sweet berry flavor and thick, spoonable texture. Consumers commonly use it for quick breakfasts, snacks, or parfaits with granola; reviews note consistent creaminess and fruit pockets while mentioning occasional variability in berry-sweetness, portion size, packaging and delivery issues.
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Why it's not low FODMAP
- cultured pasteurized nonfat milk
- natural flavors
- nonfat yogurt
cultured pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy Greek-style blueberry yogurt with fruit settled at the bottom delivers a tangy-sweet berry flavor and thick, spoonable texture. Consumers commonly use it for quick breakfasts, snacks, or parfaits with granola; reviews note consistent creaminess and fruit pockets while mentioning occasional variability in berry-sweetness, portion size, packaging and delivery issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Blueberries, Evaporated Cane Sugar, Water, Fruit Pectin, Natural Flavors, Locust Bean Gum, Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei And L, Rhamnosus, Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), L, Casei And L, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chobani Yogurt Greek Fruit On The Bottom Non-Fat Blueberry - 5.3 Oz is available at 24 retailers
About this product
Yogurt · Pouch