Is choc chip muffin GERD Friendly?
Why it's not GERD friendly
- cocoa powder
- dark chocolate pieces
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dates, Peanut Butter, Rice Starch, Grape juice concentrate, Gluten Free Oats (6%),. peanuts, Cacao Nibs (5%), Pea Protein, Rice Protein, Pea Crispies (Pea Protein, Rice Flour), Dark Chocolate Pieces (4%) (Cacao Butter, Dates, Cacao Powder), Cocoa Powder, Flaxseed, Tapioca Fibre, Acerola Cherry Extract, Natural Flavouring, Pink Himalayan Salt, Vitamin D3, Vitamin B12.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece


