Is CHOC WHITE FILLED WHOOPEE PIES, CHOC WHITE Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

bleached wheat flour
enriched wheat flour bleached
vital wheat gluten
flour

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

enriched wheat flour bleached

vital wheat gluten

flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

SUGAR, WHOLE EGGS, REFINED SOYBEAN OIL (TBHQ & CITRIC ACID ADDED FOR FRESHNESS), MARGARINA (VEGETABLE OIL BLEND [SOYBEAN AND PALM OILS], WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF AMMONIUM ALGINATE, CALCIUM ALGINATE, ARTIFICIAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), BLEACHED WHEAT FLOUR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, DEXTROSE, DRIED EGG WHITES (ALBUMEN), DRY WHEY, GUM TRAGACANTH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, NATURAL FLAVOR (NATURAL FLAVOR, ALCOHOL, INVERT SYRUP), POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, RED 40, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOYBEAN OIL, SULFITES, TRICALCIUM PHOSPHATE, VITAL WHEAT GLUTEN.

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Often paired with Wheat Free

Lactose FreeMaybe

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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