Is Chocolat noir 70% Low FODMAP?
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Ingredients
Chocolat Noir 70% De Cacao Minimum : 50% (Patede Cacao Et Beurre De Cacao 74,5%, Sucre De Canne Roux 25,5%), Creme Uht, Chocolat Au Lait : 10, Pate De Cacao Et Beurre De Cacao 40, Sucre De Canne Roux 40, Poudre De Lait Entier 19%, Chocolat Noir 55% De Cacao Minimum : 8,2% : Sirop De Ble, Sucre De Canne Roux, 100% Des D'origine Agricole Sont Issus De L'agriculture Biologique, Contient Du Lait, Peut Contenir Des Traces D'amandes, De Noisettes, De Sesame Et D'arachides, Ingredlents Conformes Aux Standards Du Commerce Equitable Fairtrade/max Havelaar: Cacad Et Sucre (59% Du Poids Total)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.