Is PAIN AU CHOCOLAT Low FODMAP?
Description
Flaky, layered exterior gives way to a soft, slightly sweet center with rich, indulgent flavor; commonly enjoyed warm alongside coffee or tea for breakfast or as a portable snack. Reviewers frequently note crispness, freshness, and convenience, though some report variability in texture and occasional staleness from mass-produced packaged options, too.
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Description
Flaky, layered exterior gives way to a soft, slightly sweet center with rich, indulgent flavor; commonly enjoyed warm alongside coffee or tea for breakfast or as a portable snack. Reviewers frequently note crispness, freshness, and convenience, though some report variability in texture and occasional staleness from mass-produced packaged options, too.
Ingredients
CERTIFIED GLUTEN-FREE WHEAT* STARCH, WATER, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), VEGETABLE PALM OIL, EGG, CANOLA OIL, DEXTROSE, RICE FLOUR, CHICORY FIBER, PSYLLIUM SEED HUSK (VEGETABLE FIBER), EGG WHITES, SKIM MILK, YEAST, GLUCONO DELTA-LACTONE, BAKING SODA, XANTHAN GUM, SUGAR, SALT, NATURAL MILK FLAVOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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