This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Le Pain des fleurs Organic Crispbread Gluten Free Buckwheat -- 4.41 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp rounds offer a pronounced toasted flavor and satisfying crunch; texture remains firm enough for spreads, cheeses, dips and soups. Reviewers commonly note good sturdiness for toppings and consistent crunch, while some mention a stronger toasted taste and occasional breakage during shipping or handling, often without overpowering other flavors.

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Ingredients

Buckwheat Flour, Whole Cane Sugar, Sea Salt, Organic, Made In Dedicated Gluten Free Factory, Machinery And Factory Also Process Chestnuts And Coconuts, Made In Dedicated Gluten Free Factory, Machinery And Factory Also Process Chestnuts And Coconuts, Made In Dedicated Gluten Free Factory

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Le Pain des fleurs Organic Crispbread Gluten Free Buckwheat -- 4.41 oz is available at 7 retailers

KrogerRalphsVitacostWalmartCentral MarketGluten Free MallAmazon

About this product

Cracker · Cracker

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Le Pain des fleurs Organic Crispbread Gluten Free Buckwheat -- 4.41 oz | Spoonful