Is Le Pain des fleurs Organic Crispbread Gluten Free Buckwheat -- 4.41 oz Low FODMAP?
Description
Light, crisp rounds offer a pronounced toasted flavor and satisfying crunch; texture remains firm enough for spreads, cheeses, dips and soups. Reviewers commonly note good sturdiness for toppings and consistent crunch, while some mention a stronger toasted taste and occasional breakage during shipping or handling, often without overpowering other flavors.
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Description
Light, crisp rounds offer a pronounced toasted flavor and satisfying crunch; texture remains firm enough for spreads, cheeses, dips and soups. Reviewers commonly note good sturdiness for toppings and consistent crunch, while some mention a stronger toasted taste and occasional breakage during shipping or handling, often without overpowering other flavors.
Ingredients
Buckwheat Flour, Whole Cane Sugar, Sea Salt, Organic, Made In Dedicated Gluten Free Factory, Machinery And Factory Also Process Chestnuts And Coconuts, Made In Dedicated Gluten Free Factory, Machinery And Factory Also Process Chestnuts And Coconuts, Made In Dedicated Gluten Free Factory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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