Is Chocolate almond butter bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whey powder
whey protein concentrate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALMONDS, POLYDEXTROSE, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, SOY PROTEIN ISOLATE, GELATIN, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, WATER, CELLULOSE POWDER, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF NATURAL FLAVORS, COCONUT OIL, NONFAT MILK, SUNFLOWER OIL, SOY LECITHIN, WHEY POWDER, BUTTERFAT, SALT, GUAR GUM, RICE STARCH, SUCRALOSE.

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