Is CHOCOLATE ALMOND CRUNCH LIGHT ICE CREAM, CHOCOLATE ALMOND CRUNCH Vegan?
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Ingredients
Skim Milk, Eggs, Milk Protein Concentrate, Erythritol, Cream, Organic Cane Sugar, Vegetable Glycerin, Soluble Corn Fiber, Roasted Almonds (Sunflower Oil, Salt), Whey Protein Concentrate, Acacia Gum, High Fat Cocoa, Sea Salt, Natural Flavor, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.