Is CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND Dairy Free?

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVORS, MALT FLAVOR, COCONUT OIL, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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