Is Chocolate Brownie Mini Bites GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- cocoa butter
- cocoa mass
- dark chocolate
- milk
- milk fat
- skimmed milk powder
- milk chocolate
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Sugar, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), DARK CHOCOLATE (8%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya)), MILK CHOCOLATE (8%) (Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Milk Fat, Lactose (Milk), Emulsifier: Lecithins (Soya)), Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder*, Humectant: Glycerol; Glucose Syrup, Whole Egg Powder, Coconut Oil, Flavouring, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. NUTRITION: Typical values per 100g: Energy 1859kJ/
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece