Is CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, CHOCOLATE BROWNIE Low FODMAP?
Description
The chocolate brownie organic baked whole grain energy snack bar, Zbar, is a granola bar made with a blend of carbohydrates, fiber, protein, and fat. It is also made with whole grains and organic ingredients. This snack bar is a good source of fiber and provides a convenient option for those seeking an energy boost. The ingredients in Zbar include carbohydrates, fiber, protein, and fat, as well as whole grains. While no specific information is provided about what people say about the product, it can be inferred that the combination of organic ingredients and whole grains makes Zbar a favorable choice for health-conscious individuals looking for a tasty and nutritious snack.
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Why it's not low FODMAP
- fig paste
- natural flavor cocoa butter
fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
The chocolate brownie organic baked whole grain energy snack bar, Zbar, is a granola bar made with a blend of carbohydrates, fiber, protein, and fat. It is also made with whole grains and organic ingredients. This snack bar is a good source of fiber and provides a convenient option for those seeking an energy boost. The ingredients in Zbar include carbohydrates, fiber, protein, and fat, as well as whole grains. While no specific information is provided about what people say about the product, it can be inferred that the combination of organic ingredients and whole grains makes Zbar a favorable choice for health-conscious individuals looking for a tasty and nutritious snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
oat blend (rolled oats, oat flour, oat fiber), tapioca syrup, cane syrup, fig paste, cane sugar cocoa, unsweetened chocolate, high oleic sunflower oil, natural flavor cocoa butter, sea salt, baking soda, soy lecithin, vanilla extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, CHOCOLATE BROWNIE is available at 2 retailers
About this product
Snack · Bar