Is Chocolate Brownie Lactose Free?
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Why it's a maybe for lactose free
- whey
- semi-sweet chocolate
whey
Dietitian noteWhey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGG WHITE, CORN SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), SALT, ARTIFICIAL VANILLA FLAVOR NATURAL CHOCOLATE FLAVOR, WHEY, MODIFIED CORNSTARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), EMUSILFER: SOYBEAN LECITHIN, MOLASSES.
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