Is chocolate brownie Vegan?
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Ingredients
inulin, wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), cane sugar, chocolate chips (11%) (sugar, chocolate liquor, cocoa butter, dextrose, emulsifier (soya lecithin)), wheat fibre, fructose, dark chocolate flavoured drizzle (6%) (sugar, palm kernel oil, cocoa powder, whole milk powder, emulsifier (soya lecithin), salt), cocoa powder, palm oil, humectant (glycerol), sunflower oil, egg white powder (egg white, yeast, acidity regulator (citric acid)), raising agent (potassium bicarbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), skim milk powder, flavouring, modified maize starch, maize starch, stabiliser (locust bean gum, xanthan gum), emulsifier (soya lecithin), salt. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.