Is Chocolate candy cookie cake Low FODMAP?
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Ingredients
sugar, wheat flour, margarine (vegetable oil [palm, cottonseed oil, soybean oil], water, salt, mono- and diglycerides [mono- and diglycerides, mono- and diglycerides], soy lecithin, sodium benzoate [preservative], natural flavor, beta carotene [color], vitamin a palmitate), palm oil, unsweetened chocolate, fructose, high fructose corn syrup, eggs, water, 2% or less of: vegetable shortening (palm oil, soybean oil, hydrogenated palm oil, mono- and diglycerides, polysorbate 60, soy lecithin), cocoa (processed with alkali), medium chain triglycerides, baking soda, salt, natural and artificial flavor, corn starch, lecithin, sodium bicarbonate, sodium aluminum phosphate, red 40 lake, blue 2 lake, guar gum, xanthan gum, citric acid, ascorbic acid, potassium sorbate (preservative), palm oil, polysorbate 60, soy lecithin, artificial flavor, yellow 5 lake, yellow 6 lake, blue 1 lake, tapioca starch, tartaric acid, gelatin, contains egg, wheat and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.