Is CHOCOLATE CARAMEL COOKIE THINS Dairy Free?
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Ingredients
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT [MILK], SOY LECITHIN, NATURAL VANILLA FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, PALM OIL, CARAMEL (BROWN SUGAR, ORGANIC TAPIOCA SYRUP, CREAM [MILK], BUTTER [CREAM (MILK), WATER, SALT], SUGAR, CONCENTRATED WHOLE MILK, VANILLA EXTRACT, SALT), WHOLE EGGS, SEA SALT, WATER, SODIUM BICARBONATE, CARAMEL FLAVOR, NATURAL BUTTER FLAVORING, NONFAT DRY MILK, VANILLA EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.