Is Chocolate Caramel Pretzel Bar Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin, salt, natural flavors, guar gum, vegetable oil
soy lecithin
vegetable soy protein glycerin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POLYDEXTROSE, ISOLATE, VEGETABLE SOY PROTEIN GLYCERIN, FRUCTOOLIGOSACCHARIDES, PALM KERNEL AND PALM OIL, ALMONDS, WATER, GELATIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B], RIBOFLAVIN [VITAMIN B], FOLIC ACID), WHEY PROTEIN CONCENTRATE, CELLULOSE POWDER, COCONUT OIL, WHEY PROTEIN ISOLATE, NONFAT MILK, COCOA POWDER. CONTAINS LESS THAN 2% OF: SOY LECITHIN, SALT, NATURAL FLAVORS, GUAR GUM, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), MONO AND DIGLYCERIDES, BAKER'S SUGAR, SODIUM CITRATE, CARRAGEENAN, CARAMEL COLOR, SUCRALOSE, MALT, SOYBEAN OIL.

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