Is Chocolate Chai Superfood Smoothie Kit, 7 oz Vegetarian?
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Ingredients
Organic Cauliflower, Organic Avocados (Organic Avocados, Salt, Ascorbic Acid, Citric Acid), Organic Cauliflower Puree, Water, Organic Virgin Coconut Oil, Organic Cacao Powder, Organic Milled Flax Seeds, Organic Ground Cinnamon, Organic Ground Cardamom, Organic Ground Ginger, Organic Ground Nutmeg, Organic MCT Oil, Organic Monk Fruit Extract, Organic Ground Cloves.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.