Is Chocolate Cherry Trail Mix Soy Free?
Why it's not soy free
- soybean and
- soy lecithin
soybean and
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ROASTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT, MILK), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED AND SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT), ROASTED AND SALTED CASHEW HALVES AND PIECES (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT), DRIED MONTMORENCY RED TART CHERRIES (MONTMORENCY RED TART CHERRIES, SUGAR, SUNFLOWER OIL).
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