Is CHOCOLATE CHIP 100% WHOLE GRAIN FLOUR PROTEIN MUFFIN MIX, CHOCOLATE CHIP Vegetarian?
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Ingredients
Whole Wheat Flour, Sugar, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Nonfat Milk, Egg Whites, Whole Grain Oat Flour, Wheat Protein Isolate, Dextrose, Ground Flaxseed, Whey Protein Isolate (Milk Protein), Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Xanthan Gum, Salt, Natural Flavor (Contains Cocoa Powder), Honey Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.