Is Chocolate chip and crisps cookies Vegetarian?


Ingredients
Enriched Wheat Flour (wheat, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Chocolate Chips (sugar, Amount per serving 120 Calories % Daily Value 8% Total Fat 6g chocolate liquor, cocoa butter, 18% Saturated Fat 3.5g soy lecithin [emulsifier], Trans Fat Og Cholesterol 20mg 6% vanilla), Butter (cream [milk]), Eggs, Salt, Natural Vanilla, Sodium170mg 7% Total Carbohydrate 17g 6% Dietary Fiber 1g 2% Baking Soda. Total Sugars 10g Includes 8g Added Sugars 15% CONTAINS: WHEAT, SOY, MILK, AND EGGS 0% 0% 2% 0% 6% (10mcg Folic Acid) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories per gram: Fat 9 . Carbohydrate 4 8 Protein 4 Manufactured in a facility that also processes Peanuts, and Tree Nuts. OToo Good Gourmet, Inc. San Lorenzo, CA 94580 (877) 850-4663 www.toogoodgourmet.com Protein 1g Vitamin D Omcg Calcium 10mg Iron 0.5mg Potassium 20mg Folate 25mcg DFE
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


