Is CHOCOLATE CHIP CANDIE MELTS COOKIE DOUGH GOURMET COOKIES, CHOCOLATE CHIP CANDIE MELTS COOKIE DOUGH GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate chips
chocolate
cocoa butter
dark chocolate

chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, PALM FRUIT OIL, BROWN CANE SUGAR, EVAPORATED CANE SUGAR, CANDY PIECES [DARK CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), CANE SUGAR, NATURAL COLORS (SPIRULINA EXTRACT, TURMERIC OLEORESIN, BEET JUICE, BETA CAROTENE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), ORGANIC EGGS, ORGANIC SKIM MILK, WATER, SALT, BAKING SODA, VANILLA EXTRACT, CANOLA OIL, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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