Is CHOCOLATE CHIP CHEWY GRANOLA BARS, CHOCOLATE CHIP Vegetarian?
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Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC BROWN RICE FLOUR, ORGANIC AGAVE NECTAR, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC DRIED UNSWEETENED COCONUT, CALCIUM CARBONATE, SALT, ORGANIC SOY LECITHIN, ORGANIC NONFAT DRY MILK, ORGANIC NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.