Is Chocolate Chip Chewy Granola Bars Vegan?
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Ingredients
ORGANIC GRANOLA (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC AGAVE NECTAR, ORGANIC CANE SUGAR, ORGANIC HIGHLY REFINED SOYBEAN OIL, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC HONEY, ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC TAPIOCA SYRUP, ORGANIC SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC CRISP RICE (ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, CALCIUM CARBONATE, SALT), ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC HIGHLY REFINED SOYBEAN OIL, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC DRIED COCONUT, CALCIUM CARBONATE, NATURAL FLAVOR, ORGANIC NONFAT DRY MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.