Is CHOCOLATE CHIP COOKIE BITES Vegetarian?
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Ingredients
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MALTITOL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT AND PURE VANILLA), LEAVENING (BAKING POWDER, AMMONIUM BICARBONATE, SODIUM BICARBONATE), WHOLE EGG SOLIDS, SALT, MILK REPLACER - (CONTAINS: SOYA PROTEIN, MALTODEXTRIN, CERELOSE, GUAR GUM BETA CAROTENE AND SOY LECITHIN), ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, SOY LECITHIN, CARAMEL COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.