Is Chocolate Chip Cookie Cake Mix Low FODMAP?


Ingredients
Soy protein isolate, sugar, soluble corn fiber, rice flour, milk protein concentrate, chocolate liquor, gum arabic, modified food starch, contains 2% or less of baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), canola oil, soy lecithin, cocoa butter, salt, natural flavors, steviol glycosides, Bacillus coagulans GBI-30 6086, sunflower lecithin, dipotassium phosphate, calcium phosphate, magnesium oxide, ascorbic acid (vitamin C), vitamin E acetate, ferric orthophosphate (iron), niacinamide (vitamin B3), cholecalciferol (vitamin D3), potassium iodide, vitamin A palmitate, phylloquinone (vitamin K1), calcium pantothenate (vitamin B5), zinc oxide, thiamine mononitrate (vitamin B1), manganese sulfate, pyridoxine hydrochloride (vitamin B6), sodium selenite, sodium molybdate, biotin, riboflavin (vitamin B2), folic acid, cyanocobalamin (vitamin B12), chromium chloride, copper sulfate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.