Is CHOCOLATE CHIP COOKIE DOUGH KETO BITES, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bite sized rounds deliver a rich chocolate chip cookie dough flavor with a soft, chewy center and firm exterior. Consumers often use them as on the go snacks, dessert toppers, or quick sweet treats. Reviews commonly note authentic cookie dough taste, convenient portioning, and occasional variation in texture between batches.

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Why it's a maybe for low FODMAP

organic pea protein
natural flavors
organic probiotic fiber
organic cocoa beans
+1 more

organic pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Roasted Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Probiotic Fiber (from Tapioca), Organic Chocolate Chips [Organic Cocoa Beans, Organic Soluble Fiber (from Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors], Organic Pea Protein, Pure Water, Organic Baobab, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.