Is CHOCOLATE CHIP COOKIES, CHOCOLATE Vegan?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, DARK CHOCOLATE FLAVORED CONFECTIONARY CHIP (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], IODIZED SALT, ARTIFICIAL FLAVOR [VANILLIN]), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM, PALM KERNEL], GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, YELLOW 6, BLUE 1, CARRAGEENAN, RED 40, YELLOW 5, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, DRIED WHEY, EGGS, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CALCIUM PHOSPHATE), COCOA.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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