Is CHOCOLATE CHIP COOKIES Dairy Free?
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Why it's not dairy free
- buttermilk
- buttermilk powder
- sweet cream buttermilk
buttermilk
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER, AND ARTIFICIAL FLAVORING) WHOLE EGGS, BETTUR (PARTIALLY HYDROGENATED SOYBEAN OIL, SWEET CREAM BUTTERMILK, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID AS PRESERVATIVES, ARTIFICIAL FLAVORING, VITAMIN A PALMITATE, COLORED WITH CAROTENE), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, BUTTERMILK, LECITHIN, MONO & DIGLYCERIDES, SORBIC ACID & SODIUM BENZOATE ADDED AS PRESERVATIVES, ARTIFICIALLY FLAVORED, ARTIFICIALLY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SALT, VANILLA (WATER, ETHYL ALCOHOL, CARAMEL COLOR), BUTTERMILK POWDER, SODA BICARBONATE, CARAMEL COLOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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