Is CHOCOLATE CHIP GOURMET COOKIE, CHOCOLATE CHIP Vegetarian?
Why it's a maybe for vegetarian
- beta carotene color
- diglycerides
- natural and artificial flavor
- riboflavin
beta carotene color
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT; BARLEY; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); CHOCOLATE CHIPS (SUGAR; CHOCOLATE LIQUOR; COCOA BUTTER; SOY LECITHIN; VANILLA; SALT); BROWN SUGAR; SUGAR; VEGETABLE OIL BLEND (PALM FRUIT; SOYBEAN AND OLIVE OILS; WATER; SALT; NONFAT MILK; MONO AND DIGLYCERIDES; SOY LECITHIN; POTASSIUM SORBATE AS A PRESERVATIVE; NATURAL AND ARTIFICIAL FLAVOR; VITAMIN A PALMITATE: BETA CAROTENE COLOR); BUTTER; EGGS; INVERT SUGAR; MOLASSES; SALT; BAKING SODA; NATURAL VANILLA FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Cookie · Whole


