Is Chocolate Chip Mini Muffins Gluten Free?
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Ingredients
Unbleached Flour, Cane Sugar, Canola Oil, Glycerin, Vital Wheat Gluten, Invert Sugar, Wheat Starch, Potato Starch, Egg Yolk, Natural Flavors, Baking Powder, Baking Soda, Soy Lecithin, Unsweetened Chocolate, Cocoa Butter, Vanilla Extract, Salt, Cellulose Gum, Wheat Flour, Enzymes, Fermented Wheat Flour-devitalized Wheat Sour, Cocoa Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.