Is Chocolate Chip Muffin Tub Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural flavour
semi sweet chocolate chips
enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Enriched Wheat Flour, Liquid Whole Egg, Soybean Oil, Water, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose Anhydrous, Soy Lecithin, Vanilla Extract), Palm Oil, Milk, Modified Corn Starch, Baking Powder, Glycerin, Natural Flavour, Salt, Sodium Propionate, Emulsifier (Water, Sorbitan Monostearate, Propylene Glycol, Sorbic Acid, Benzoic Acid, Polysorbate 60), Xanthan Gum, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.