Is CHOCOLATE CHIP MUFFINS Low FODMAP?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA FLAVOR), INVERT SUGAR, GLYCERINE, BROWN SUGAR, MODIFIED STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, WHEY (MILK), MODIFIED CORNSTARCH, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), NATURAL FLAVOR, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, SALT, COLOR (TURMERIC, ANNATTO), TOCOPHEROL (PRESERVATIVE), SORBIC ACID (PRESERVATIVE) ASCORBIC ACID, CITRIC ACID, ENZYMES, XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece, Loaf