Is CHOCOLATE CHIP PREMIUM RICH COOKIE MIX, CHOCOLATE CHIP Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, MALIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE, SOY LECITHIN, BLUE 1 LAKE), SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, GUAR GUM, ARTIFICIAL FLAVOR, WHEY, SOYBEAN OIL, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, CITRIC ACID, ENZYME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.