Is Chocolate Chip Protein Bar Vegan?


Ingredients
Rolled _Oats_* (22.3%), Brown Rice Syrup*, _Soy_ Rice Crispies (Soy Protein Isolate, Rice Flour, _Barley_ Malt Extract), Roasted Soybeans*, Tapioca Syrup*, Cane Syrup*, Unsweetened *Organic Chocolate (5.5%), Chicory Root Fibre, Soy Flour*, Sunflower and/or Soybean Oil, Natural Flavourings, Salt, Cinnamon*, Antioxidant: Tocopherol-Rich Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


