Is Chocolate Chip Protein Bar Vegetarian?
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Ingredients
Rolled _Oats_* (22.3%), Brown Rice Syrup*, _Soy_ Rice Crispies (Soy Protein Isolate, Rice Flour, _Barley_ Malt Extract), Roasted Soybeans*, Tapioca Syrup*, Cane Syrup*, Unsweetened *Organic Chocolate (5.5%), Chicory Root Fibre, Soy Flour*, Sunflower and/or Soybean Oil, Natural Flavourings, Salt, Cinnamon*, Antioxidant: Tocopherol-Rich Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.