Is Chocolate Chip Salted Peanut Butter Blondie (Frozen) Vegetarian?
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Ingredients
Non-gmo Natural Peanut Butter (Peanuts), Dates, Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin As An Emulsifier ,1%, Vanilla), Water, Non-gmo Chickpeas, Coconut Sugar, Gluten-free Flour Blend (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Fava Bean Flour), Peanuts, Vanilla, Ground Flaxseed, Sea Salt, Coconut Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.