Is Chocolate Chippers Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides
- vitamin b1
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Folic Acid), Vegetable Oils (Soybean Or Canola Oil, Vegetable Mono And Diglycerides), Brown Sugar, Chocolate Chips (Chocolate Cocoa Butter, Soy Lecithin), Whole Eggs, Whole Egg Whites, Fibers (Chicory Root, Maltodextrin), Water, Salt, Baking Soda, Vanilla
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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