Is CHOCOLATE CHIPS & ALMONDS ENERGY BAR, CHOCOLATE CHIPS & ALMONDS Vegetarian?
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Ingredients
NUT AND SEED BUTTER BLEND (CASHEW BUTTER CASHEWS, SAFFLOWER OR SUNFLOWER OIL), TAHINI), OATS, TAPIOCA SYRUP SOLIDS, TAPIOCA SYRUP, COCONUT NECTAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), VEGETABLE GLYCERINE, QUINOA CRISPS, BROWN RICE CRISPS, OAT FLOUR, SORGHUM FLAKES, SUNFLOWER LECITHIN, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.